Kettlebell Kickboxing is an incredible kettlebell dvd workout designed specifically for women. Benefits of this kettlebell workout for women include guaranteed calorie burn of 800-1000/60min, lose weight, build lean & toned muscle, strength and flexibility & more. This kettlebell workout for women is time efficient and offers maximum calorie burn in a fun kettlebell workout. These kettlebell exercises for women will get your blood pumping!
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