Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:
The Rectus Abdominus (the muscles forming the "six-pack")
The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)
The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")
Each position should ideally be held for 30 seconds at the beginning. It should be noted that your blood pressure can rise dramatically when performing these techniques, so if you suffer from hypertension or a heart condition check with your doctor first.
Tags: isometrics exercise instructions, isometrics
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