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Supplements are supposed to go with your good training and nutrition, not take the place of them. Protein powders: Protein builds muscle. The harder you train, the more protein your body needs to repair, rebuild, and nourish muscle tissue. Protein is supplement #1 if you want to ensure muscle gains. The best protein sources are egg, milk, and whey. Creatine: Creatine is a tested and proven strength and muscle-building supplement. Creatine increases creatine phosphate storage in muscle tissue and attracts more water into each muscle cell, resulting in cell volumizing (swells up bigger). The bigger your muscle cells, the bigger your muscles.

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