After three to six months of beginner training, you are then advised to move up to a two-day split routine so that you can steadily build up each region of your body to its maximal size and dimension. The first day will focus more on working through the chest, shoulders, triceps and abs. In the next session, the areas targeted will be the legs, back, biceps and calves. It can be set up on a three-day or four-day per week program depending on your schedule.
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