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26CoreAbs Free Download

Squat, bench press, deadlift, the 3 core strength and mas building exercises. But did you know that all these exercises rely heavily on your core abdominal muscle strength? Like most trainees, you probably lack core abdominal strength and so are unknowingly hindering your gym progress. Build your core abs strength with these 26 easy to follow exercises. Each exercise is described in detailed steps along with an animation demonstrating performance. Each exercise also has a mini progress chart for tracking sets & weight used. 26CoreAbs comes with a print option so you can easily take a copy to the gym and track your progress.

Tags: bodybuilding, exercise, crunch, training, muscle, pack

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