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The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna. A detox diet strengthens the organs involved in detox and releases stored toxins, expelling them through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system.Detox is a natural process occurring on a continual basis in the body,but because of the modern diet, the enormous number of chemicals we ingest daily and the increase in chronic degenerative diseases, regular detox is necessary.

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