MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mss Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.
Tags: fitness, body building, weight training, exercises, stretches, workouts, nutrition, recovery, meal plans, cooking tips, supplements, cardio, food composition, health, body mass index, muscle gain, weight loss, equipmemt, body composition, skin fold test, animations
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