This application,"gigamedics", instructs users on stationary cycle exercise. A stationary trainer allows you to use your own bike without the need to think about your balance while exercising. Another advantage of a trainer is the ability to vary the training resistance. With good trainers you can dial up to 700 watts. Although you can develop strength, you lose the largest advantage of rollers -- developing a smooth, even pedal stroke.
Tags: stationary cycle, stationary bike, exercise bike
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