Would you like to find a heartburn remedy, but don't really know where to start, then there a lot of different routes that you can follow before taking more drastic measures. Firstly, you need to discover which foods are a trigger for you and which you can eat and be comfortable with. It sounds really easy doesn't it, but if you eat a large range of foods, or eat out a lot, and then you will have to put quite a lot of time and effort into this. It all depends how much the symptoms you are experiencing are affecting you, how severe they are and whether you truly want to put an end to them. For many people that suffer with this, it makes their life a misery. They can dread going out for a meal or a drink with friends and sometimes even make up an excuse to avoid social evenings because they know that they will end up regretting it. So, if this is you, start an eating diary. Write down what you eat and drink, what time of day it is and if you get any symptoms, write down what they were, how long they lasted and how severe they were. You need to carry on doing this for around a month, and then some sort of pattern should emerge. This is the beginning to you finding a heartburn remedy that suits you. When you have studied your eating diary, you need to start cutting out the foods that have upset you, if you can't bring yourself to cut them out completely, try to cut down on them. Have a look what time of day it was that you ate when you got the painful burning and what kind of exercise you had after you ate. This can be a huge factor, because if you ate a medium to large meal, then went to the gym or maybe jogging or even just walking before giving it time to digest, it will definitely not help. If you find that you suffered during the night because you age late on then went straight to bed, then this should be another no no. These things are just common sense. Check out our heartburn no more video review.
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