We all want to have a healthy and good complexion.Most people think it's easier said than done, especially when it comes to making a long - term resolution.The point is how to find a key for maintaining a youthful glowing complexion ? The key to enjoying vibrant youthful health and slowing down the aging process is to initiate a program that will repair or at least slow down the damage being done to your cells.The most important 'complexion foods' are those rich in omega-3 fatty acids, the good fats. Foods high in omega-3 fatty acids include coldwater walnuts, flaxseed oil and leafy green vegetables.
Tags: improving complexion, improve complexion
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