The Lunge is a simple but very effective exercise for the legs. It involves balance and coordination, which is very useful for sports as well as muscle development. The dumbell version of the Lunge is the easiest to start with though it can also be done with a barbell.It is very important to keep your upper body vertical during the movement.Don't set both your legs in a straight line. Keep them horizontally separated by about six inches to keep your balance. Doing this increases your base of support and makes your body more stable so you won't lose your balance while doing a set.
Tags: lunge, lunges, exercise, lunge exercise
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