The Turbulence Training cuts your exercise time in half, so that you can get more results in only three 45-minute sessions per week. Compare that to what most people think they have to do in order to lose weight (5 days per week of body part strength training plus 60 minutes of cardio per day). You can quickly see results, which is the desired approach. And as an extra bonus, the Turbulence Training workouts don't require fancy muscle-building machines. You can do all of these workouts at home with a bench, an exercise ball, dumbbells, and your own body weight (and a pull-up bar if you’re strong enough)
Tags: turbulence, training
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