Weight Training:
SHOULDER TRAINING:
Overhead Dumbbell Presses:
3-4 to failure / 3-1-2 tempo
Lateral Dumbbell Raises:
3 x 8-10 / 2-1-2 tempo
Seated Rear Dumbbell Rows:
3 x 10-12 / 2-0-2 tempo
You learned that cardio is the activity you must spend most of your time to get fit ("burn your calories"). Major discoveries in the fitness science changed this outdated belief and weight training became the major agefighter.
The ratio is about 80% for weight training and only 20% for cardio training.
Tags: weight, training
Download
Freeware
|
