This module will help you create professional looking workouts for yourself or your clients. You can Save, Open and Delete workouts using a database. Plan a workout for the whole week with the ability to add a title and note for each day. Copy workout between days for faster data entry. Save your workout as a PDF file for printing or emailing. Maintain items for Exercise, Stretch, Reps, Sets, Tempo, Rest and Weights.
Tags: fitness, body building, weight training, exercises, stretches, workouts, nutrition, recovery, meal plans, cooking tips, supplements, cardio, food composition, health, body mass index, muscle gain, weight loss, equipmemt, body composition, skin fold test, animations
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