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Gym Gurgaon Free Download


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Know Your Trainer: Having more than 12 years of experience in the field of health & fitness, Yashmeen started her career from taking group and personal training classes. She did 30 episodes as lead fitness trainer for a program on DD sports channel and worked as a fitness trainer at The Grand (earlier known as Grand Hyatt). She writes regularly for various fitness columns besides running Sculpt since 2003. Her Specializations: Aerobics, Strength Training & Body Conditioning. Aerobics Dance Aerobics (Belly Dance, Bhangra, Hiphop, Bollywood etc.) Step Aerobics, Cardio Kick Boxing & Circuit Training. Strength Training Weight Training for General Population to lose weight, to put on weight, to gain Strength or just for Toning and Maintenance To improve Strength and Functional Independence of the elderly.

Tags: sculpt, gurgaon, aerobics, , sector, gurgaon aerobics women, loss, fitness, muscle gain, ladies only workout, aerobic exercise, womens strength training, womens

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