Fat Loss 4 Idiots is a popular online diet program which looks to quickly and safely lose weight by "calorie shifting" and varying your food intake. This is intended to boost your metabolism in the process.
It is based on a cycle of 11 days where you follow a structured set of food guidelines followed by 3 "cheat" days of unrestricted eating. You repeat the cycle until you've reached your desired weight.
The Fat Loss 4 Idiots diet boils down to the following components:
Eating 4 meals a day
Switching off between protein and carb intake
Drinking lots of water
Walking for exercise
Eating until you feel satisfied (not full)
These are just the basic guidelines to follow. The Diet Guide covers the whole process in more detail.
In addition the Fat Loss 4 Idiots Diet Generator looks to make it easier for you by automatically creating meals plans for each 11 day diet cycle.
After you reach your ideal weight the diet changes to a maintenance plan which is designed to keep the weight off while allowing more freedom of food choice.
Both phases of the diet do not specifically restrict the total calories that you consume only that you follow the recommendation to eat until satisfied
Overall the foods are made up of lean proteins, fruit, vegetables and sources of quality fats coming from real foods. The diet is not anti-carbohydrate and does include quality carb sources.
Fat Loss 4 Idiots does have a vegetarian version for those who are inclined. Soy foods are substituted for many of the meat products.
Customer Feedback:
"WOW! All I can say is this program is fantastic! It's so easy to implement because they help you select what foods to eat and everything is simple to prepare. I was NEVER hungry when I was on this diet!! That was the best part for me. You won't be starving yourself like other programs, and I didn't find myself craving bread or something like that. I've lost 7 pounds in the first cycle, and I'm about to start my second."
Tags: rapid weight loss, rapid weight loss diet
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