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This application,"bamboocondor", instructs on the use of whey protein supplement in the diet. Building Blocks For Bone Health Registered Dietitian Shares Her Top Bone Health Essentials. The following article is offered in support of any prudent nutrition and health program. On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis. Fortunately, there are proactive measures people can take to strengthen bones and help prevent osteoporosis. "Calcium along with diet and exercise are the building blocks for strong, healthy bones, but they're not enough," said Los Angeles-based registered dietitian, Carroll Reider.

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