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This application,"bamboorapid", instructs on the use of whey protein supplement in the diet. Benefits of Supplementing With Creatine. The following article is offered in support of any prudent nutrition and health program. What is creatine? Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body. What does creatine normally do in the body? In the body, creatine is changed into a molecule called "phosphocreatine" which serves as a storage reservoir for quick energy.

Tags: whey protein, nutritional supplements

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