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This application "mericove", instructs on the use of whey protein supplement in the diet. Does Creatine Really Help Build Muscle? The following article is offered in support of any prudent nutrition and health program. If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle. If that is not clear enough, continue reading. Creatine does exactly what it claims to do and that is to retain water in your muscles.

Tags: whey protein, nutritional supplements

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