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This application "merismith", instructs on the use of whey protein supplement in the diet. Did You Know Calcium Needs Magnesium To Be Absorbed? The following article is offered in support of any prudent nutrition and health program. For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes such as digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and helps in the function of the kidneys, heart, adrenal glands, the brain and nervous system.

Tags: whey protein, nutritional supplements

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